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What is a Satvic diet A Satvic diet mostly consists of food that is straight from mother nature with minimal human interference. That implies, complete elimination of packaged food, processed/refined food, dairy products, meat, oil, sugar and harsh spices. Also, no onion or garlic because they are tamasik in nature. The diet includes food that… Continue reading Satvic Diet Made Me Appreciate Food – An Underestimated Medicine
Let’s power up our diet holistically. Here are some sneaky ways to include extra veggies into your meal effortlessly.
Remember those all-night parties and how you still managed to make it to work the next day? I do. They haven’t taken much toll on my health back then. But they do now.
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