What is a Satvic diet A Satvic diet mostly consists of food that is straight from mother nature with minimal human interference. That implies, complete elimination of packaged food, processed/refined food, dairy products, meat, oil, sugar and harsh spices. Also, no onion or garlic because they are tamasik in nature. The diet includes food that…… Continue reading Satvic Diet Made Me Appreciate Food – An Underestimated Medicine
Let’s power up our diet holistically. Here are some sneaky ways to include extra veggies into your meal effortlessly.
A few simple Indian curry bases to mix and match with any vegetable or meat, for beginners to cook an appetising dish for roti or rice.
Indian food is renowned for its variety of spices and its complex flavour combinations. At times Indian cooking could get a bit complicated, time taking and messy. A few Kitchen hacks could go a long way in simplifying your cooking.