What is a Satvic diet A Satvic diet mostly consists of food that is straight from mother nature with minimal human interference. That implies, complete elimination of packaged food, processed/refined food, dairy products, meat, oil, sugar and harsh spices. Also, no onion or garlic because they are tamasik in nature. The diet includes food that…… Continue reading Satvic Diet Made Me Appreciate Food – An Underestimated Medicine
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